Corporate Wellness Presentations
I have provided health coaching, lifestyle, and general wellness presentations to major brands such as Hitachi, RELX, Hyatt Hotels, and more.
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I create transformational content for the presentation you are desiring based on your company's needs. I love using the power of storytelling to inspire your employees to action.
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Some of the topics I have taught are below! Each presentation's length is customized for you.
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These presentations are held over Zoom. I can connect you with an entire team of health experts for presentations on Fitness, Meditation & Mindfulness, Mental Health, and more!
Contact me to learn how I can support your company with corporate wellness that empowers.
Hack Your Health With Habits
I love sharing knowledge about habit change. It's one of THE most powerful tools I've utilized in my personal health, and I've seen the amazing impact it has on hundreds of clients.
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I've gleaned from top experts how to create habits you want, and eliminate habits you don't. You'll walk away being able to implement healthy rituals with ease.
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Inspired by "Atomic Habits" by James Clear, "Tiny Habits" by B.J. Fogg and Charles Duhigg's "Power of Habit".
The 5 Foundations of Health Transformation
If you want to be healthy in today's world of ever growing challenges, stress, and toxicity, you cannot ignore these 5 foundations: sleep, hydration, whole foods, movement, and stress management.
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I teach easy and FREE ways to develop habits in each category, and what you can achieve by making these foundations non negotiable.
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Stop chasing after the "perfect diet", "perfect supplement", "perfect fitness routine", or "magic pill". Watch the transformation that occurs when you prioritize your 5 foundations.
Reroute Burnout
Burnout has been defined by the World Health Organization as "a syndrome resulting from chronic workplace stress that has not been successfully managed."
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Burnout has become a serious concern, influencing rising mental health numbers, preventable diseases, and illness. Its cost on productivity and sick days is immense!
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This hour-long presentation takes a deep dive into burnout, provides prevention tips, as well as what to do if you or your employee is already experiencing burnout.
Additional Topics
I can present on many health and wellness topics including but not limited to these areas of interest!
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Biohacking Tools - the most powerful tools available and how to implement them to see results.
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Women's Hormonal Health - I love teaching women in their 20s and 30s about their cycle health, and how to find balance every month.
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Personal Growth & Development - language, self talk, and communication have an incredible impact not only the health of our relationships, but on the health of the mind, body, and spirit! Learn how to positively enhance your language to see great results in all areas of your life!
