Corporate Wellness Presentations

I have provided Health Coaching, Nutrition, Lifestyle, and general Wellness Presentations to major brands such as Hitachi, RELX, Hyatt Hotels, and more.

I can create the content for the presentation you are desiring based on your company's needs, provide a stellar, professional presentation, as well as resource guides.

Some of the topics I have taught are below!  Each presentation's length is customized for you. 

These presentations are held over Zoom.  I can connect you with an entire team of health experts for presentations on Fitness, Meditation & Mindfulness, Mental Health, and more! 

 

Contact me to learn how I can support your company with Wellness Education that inspires and empowers change.

Meditating on the Beach

Habit Building 101

I love teaching about Habit Change.  It's one of THE most powerful tools I've utilized in my personal health, and I've seen the amazing impact it has on hundreds of clients.

I teach  "how to fish" for creating habits you want, and eliminating habits you don't. You'll walk away being able to implement healthy habits with ease.

Inspired by "Atomic Habits" by James Clear.

Eating Healthy on a Budget

One of the most requested topics in my experience as a presenter.  This covers all the best recommendations available.

Clients learn how to save money while dropping inches, boosting energy, self-esteem and confidence.

Suggestions provided are not just "nice in theory".  Every recommendation is realistic and customizable!

Groceries
Stressed Man

Re-Route Burnout

Burnout has been defined by the World Health Organization as "a syndrome resulting from chronic workplace stress that has not been successfully managed."

Burnout has become such a serious concern with rising mental health numbers, preventable diseases, and illness, let alone its cost on productivity and sick days!

This hour-long presentation takes a deep dive into Burnout, provides prevention tips, as well as what to do if one is already experiencing burnout.

Additional Topics

I can teach on any/all health and wellness topics including but not limited to these areas of interest!

  • Biohacking Tools - what are they and how to implement them to see results

  • Accountability Challenges - I can provide your team 7-21 day challenges so they experience healthy changes and feel rewarded!

  • Women's Hormonal Health - I love teaching women about their cycle health, and how to find balance every month.

  • Health Hacks - what are the tools one needs to live their best life?  I'll teach you what they are and how to implement them.

Weight Loss Essentials