It's an honor and a calling to support people just like Beth to achieve peace with food and their body.

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I help Millennial professional women in the U.S. finally let go of fad dieting, establish a healthy weight, and love their food and lifestyle choices.

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I can help you stop worrying about your weight, yet achieve a healthy weight naturally. 

 

I can help you feel great and eliminate stepping on the scale for validation.

 

I can help you make calorie counting and fad dieting a thing of the past. 

 

I know that way of living first-hand, having struggled with my health and body image for years starting at age 10 and well into my early 20s. 

 

I had chronic stress, developed binge eating disorder, and was constantly seeking perfection.

 

I rigorously counted calories, stepped on the scale every day, pushed myself like crazy at the gym, and none of it was sustainable.

 

Or even when I'd reach a goal, which was usually just a number on the scale, I'd find myself still feeling unhappy and eventually relapsed into old habits.

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Learning tools that helped me permanently get away from obsessively counting things and stressing about my weight has been one of the greatest blessings and accomplishments of my life.  

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If there's an event coming up on my calendar, I no longer put myself on a "diet" to look a certain way.

 

If there's a holiday gathering or party involving food and drink, I no longer feel scared that I'll lose control of myself and spiral into guilt and shame.  

 

That freedom from self inflicted pain is priceless.

 

But there was a time I thought I would never overcome my binge eating and would stay on that miserable hamster wheel I had created for the rest of my life.

 

Thank God that wasn't true! 

 

Having experienced change for the better, for good, I know it's possible for anyone who is experiencing that vicious cycle to finally break free from patterns that don't work.

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I'm a graduate of the Institute for Integrative Nutrition's Health Coach Training Program and have been coaching clients to wellness for the past 10 years.

 

While coaching patients of many functional medicine doctors and wellness centers across the country, I've learned so many skills and resources to help clients succeed.  

 

My specialty is working with Millennial women who have struggled with their weight and yo-yo dieting for years and feel confused, stressed, deflated, and metabolically burnt out! 

 

I've successfully helped those clients completely transform their relationship with food and their body without ever counting calories or stepping on a scale. 

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In my experience, these are not sustainable habits and not ideal measurements of health and happiness. 

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They also can drive "Type A" personalities (like myself) down a path of feeling "never good enough", seeking further perfection, and extremes of all-or-nothing thinking.

 

If you want to be a body builder, competitive athlete, or absolutely LOVE stepping on a scale and counting things, and it makes you feel great when you do, I commend you!  There are plenty of coaches who will help you measure those things and track your data.  But I'm not that coach.

 

We DO track certain things to help you achieve your goals, just differently than what you are probably used to and in ways you enjoy!

 

Leading with compassion, care, and curiosity, I guide my clients on how to create their chosen healthy habits for sustainable change, the foundations of health, and how to find balance of mind, body, and spirit. 

 

You can set up a free 15 minute call with me by filling out my contact form here so we can be sure I'm the best fit for you.
 

Click below to watch a beautiful testimonial of transformation from my very talented client Kami!